A memory foam mattress may cause lower and upper back pain for several reasons, including the bed is too soft or too hard, it sinks or sags further, it doesn’t have enough support, you put the mattress mainly on the wrong mattress base and foundation, the bed doesn’t offer you great posture while sleeping, it can’t align your shoulder and neck correctly with the pillow, it doesn’t give you good alignment while sleeping, it doesn’t give you good posture during sleeping, it doesn’t provide In this post, we’ll look at how a memory foam mattress might cause back pain. Some more reasons why memory foam mattress causes back pain are mentioned here: savvysleeper.
- Your Mattress Is Either Too Soft Or Too Firm:
If you use a mattress, they are familiar with the general element of firmness. It decides the firmness or softness of the bed. Soft and complex are the two most popular forms of firmness found on the market. Soft mattresses are preferred by some individuals, whereas others select firm mattresses. The firmness of your lower back could be one of the leading causes of lower back pain. If you sleep on a mattress that is too hard, you can cause stiffness and pain in your knees, back, spine, chest, and shoulders. On the other side, if the mattress is so soft, it won’t support the range correctly, causing it to be misaligned and resulting in lower back discomfort.
Solution: Choose The Correct Mattress Firmness:
As a result, when purchasing a new mattress, you must choose the appropriate firmness. Here are few pointers to help you select the ideal firmness for your bed.
- The Mattress Is Insufficiently Supportive:
Another cause of back pain is when the mattress fails to have enough protection for your back, ribs, hips, and other body joints.
Solution: Choose A Mattress That Gives You The Most Support:
Both types of sleepers, including hard sleepers, light campers, side And back sleepers, stomach sleepers, among others, need support. Lower back discomfort may be caused by a memory foam mattress that provides little support. You must select a mattress that provides enough protection. If you’re a heavy sleeper that weighs more than 200 pounds, you’ll need a bed with a higher effective foam. It will provide you with the best treatment, prevent you from falling, and keep your spine or back secure.
- Stomach Sleeping Will Trigger Lower Back Pain:
Stomach sleeping is unhealthy for your wellbeing and can result in lower back discomfort. If you usually sleep on your back, I recommend that you stop this sleeping posture. The memory foam mattress can’t keep your spine, back, or neck properly straight while you sleep on your stomach, resulting in back pain.
Solution: Lie On Your Hand And Back As Far As Possible:
I suggest switching the sleeping posture if you are experiencing lower back pressure due to stomach sleeping. You can alternate between sleeping on your side, back, or stomach regularly. It would lessen the likelihood of causing back pain.